Breast size is an individual thing. Smaller breasts are usually a result of genetics, but they can also be result of nutrient loss, hormone deficiency or many other things. Some women, however, are brave enough to go “under the knife”, but some are not.Therefore, to help the ones who are not brave enough, here in this article we will show you few ways that will help you to naturally enlarge your breasts.
Many researches have confirmed that there are plants and supplements that can stimulate the breast growth. However the purchase of these supplements can sometimes be dangerous to your health.
Here are some of the plants that can really encourage the breast growth: red clover, fenugreek, palm, wild yam, fennel, thistle, Dong quai, dandelion and watercress.
This product is an example of a plant being used in the right way. This tea contains fennel, fenugreek and other ingredients that alleviate the taste of this very strong tea.
One of the best supplements with added estrogen is a natural estrogen with pomegranate extract. You do not have to use this estrogen use every day. On the other hand, the plants, you can use them every day. However the important thing is that this estrogen will help you enlarge your breasts.
Diet for breast augmentation should include apples, beets, barley, flaxseed, garlic, soy sprouts, prunes, walnuts, pistachios and red wine.
5. Amino acids
Amino acids are good for the overall health, not just when it comes to breast augmentation. The amino acids build the proteins that are full of nutrients, but also support the hormones that lead to breast growth.
Massage your breasts
During these massages, it is advisable to use some oil. You should do form 100 to 300 circular movements around each breast. You must be extremely patient if you have decided to increase your breasts using this method.
Avoid caffeine and sugar
Reduce the coffee and sugar intake, if you want to have bigger and healthy breasts. It is widely known that caffeine and sugar slow down their growth. If you choose to drink green tea, look for one that is caffeine free.
Find the correct bra size
One of the main reasons for poorly shaped breasts in women is inadequate bra. Find a bra that fits you perfectly.
Reduce the stress
Try to practice, it rejuvenates the mind and the body, but also helps you to reduce stress. Another way is to meditate and try yoga. Laugh as much as possible!
This is a supplement that contains a mixture of essential herbs such as Vitamin E, fenugreek seeds, root of Dong Quai, a fennel seeds, algae, L-tyrosine, watercress, milk thistle and dandelion. It also contains extract of red clover and Aloe Vera.