Scientists claim that certain foods have sexist tendencies, and therefore they only improve the life and health of women and do not have the same effect on men. Namely apples, oranges, pears, walnuts and lettuce on a very good way affect the health of the gentler sex and contributes to greater mobility in the third age. Diets that are based on vegetables and fruits, and are prohibiting an excessive entry of salt, sugar and fats are preferred.
It is important to eat different foods every day and not focus only on some foods. However these five foods should be always in your diet plan.
Doctor Michael Graeger claims that if women eat two handfuls of walnuts a week, this habit will surely prolong their life. All previous researches suggests that walnuts reduce the risk of diabetes, heart attack, cancer, and prostate cancer.
Scientists have noted that the latest data they received was from a sample of 54,763 women in the last 30 years. In order for this diet to have effect, you must practice it for years.
Thereby do not wait and start today!