Lemon whey is used to improve digestion, regulate cholesterol and eliminate stress.
Whey, a by-product generated during preparation of cheese rich in lactic acid and enzymes, can also be obtained from high value proteins, vitamins (B6, B2, B12, C, C), minerals (potassium, calcium, magnesium, phosphorus), amino-acids, and has a low calorific value.
For centuries, it has been used as an instrument to promote appetite and improve digestion. Modern science has proven that.In addition, it prevents the occurrence of hypertension, stroke and heart attack, regulates cholesterol, increases muscle mass, prevent osteoporosis, strengthens the immune system, eliminates stress, and provides the body with energy. Whey powder is obtained from industrial processing of milk and can’t compete with domestic whey.
How To Make It?
- Boil a liter of milk and while it’s still hot, add lemon juice (one lemon).
- Allow it to sit for a while, until the transparent greenish liquid (whey) clears. Then pour it into a bottle and put in the fridge.
- What remains is a tasty, homemade “ricotta” cheese.
Mix one tablespoon of whey with 2 ml of water and drink it before every meal.This will particularly help people who are prone to heartburn.
The liver is the only organ in the human body that has the power of regeneration, and plays a key role in food production and detoxification of the body.
So that whey can help replenish the damaged liver, it’s necessary drink half a liter to a liter of whey, every day. It’s best if you avoid fatty foods, alcoholic beverages, cigarettes and other substances that damage the liver.
Whey is also recommended for people who want to get rid of excess weight, because it provides a sense of fullness by promoting the secretion of hormones which influence decrease of appetite.
In the beginning of the last century, the European elite went to the Swiss spa, where, in addition to thermal water, health problems were treated with whey. From problems of constipation and obesity, hormonal disorders and atherosclerosis, to liver disease and pancreas. This therapy was forgotten, but ever since a scientific research carried out ten years ago, it came back in the spotlight.
Numerous studies on whey, confirmed its potential in strengthening the immune system, preventing the onset of cancer and serious immunological disorders caused by the HIV virus. A research carried out by the Boston University showed that whey, as a drug, can prevent osteoporosis.
- Mix four cups of whey;
- Add two cups of integral and white flour;
- Add a cup of wheat germ;
- Add two teaspoons of sugar;
- Add a teaspoon of yeast powder;
- Knead the dough and let it rest for two hours;
- Knead it again and bake it for half an hour at 200 degrees Celsius.
Reference: Healthy Life Tricks