Most of us belong to a group of people that is lucky enough to be able to fall asleep very quickly. However there are many people all around the world that suffer from insomnia and spend hours turning in their beds not being able to fall asleep. That is why here in this article we will show you some very useful tricks that will help you fall asleep quickly and easily.
1. Never look at the clock because staring at the clock will not help you. Control your thoughts and do not think about negative things.
2. Try yoga and meditation techniques. Hold your breath and exhale through your mouth. Do this 6 times and focus on the vibrations in your chest. Now say to yourself that you are ready for sleep.
3. Repeat some lines.
4. Roll your eyes 3 times. This will help you fall asleep more easily.